If you can only buy
one essential oil, lavender is the best, say aromatherapists. Both physical and
mental disorders benefit from lavender. When used as instructed, lavender oil
is among the safest essential oils.
Why Is Lavender
Essential Oil The Most Popular?
The lavender flower
yields an essential oil known as lavender oil, also known by its botanical name
Lavandula angustifolia. From the mint family, lavender is a blooming plant.
Interesting fact: All plants in the mint family have somewhat square-shaped
stems.
Both its scent and its
gorgeous blue-purple flowers make lavender highly coveted. Lavender was
initially developed from wildflowers in the Mediterranean region 2,500 years
ago, however it is currently farmed all over the world.
Lavender Essential Oil Has a Beautiful Scent
The smell of lavender
is quite popular. Lavender's aroma is described as being aromatic, fresh,
sweet, herbaceous, and sporadically subtly fruity. Lavender promotes feelings
of calmness and is physically and psychologically relaxing.
Lavender Essential Oil is Versatile
Many people refer to
lavender as a self-contained complete medicine box. Depending on the desired
outcome, it may be mixed with other essential oils and has a wide variety of
applications.
• Topical Use:
Lavender oil may be administered topically to treat small wounds and has a
calming effect on the skin when combined with a carrier oil. It also helps with
bug bites and evens out skin tone. Like you would a lotion or moisturizer,
apply the mixture once or twice daily. As a peaceful way to finish the day and
for hair health, you may combine a few drops of lavender and castor oil and
massage it into your scalp. If you want, you can substitute by adding two or
three drops to each dollop of shampoo or conditioner.
• Diffused Into The
Air: If you want to ease anxiety symptoms, support congestion, and promote rest
or sleep, you may choose to diffuse your lavender oil. To achieve this, you
will want a little device called a diffuser, which releases microscopic
particles into the air for inhalation. Diffuse water and lavender essential oil
into the area.
• Added To A Bath: Add
a few drops of lavender oil to your bath to relax (Epsom salts are also good to
add). Apply a few drops on your pillow when you want to unwind and fall asleep
deeply.
• Home Use: You may use a cloth and a few drops of lavender oil
to dust the surfaces in your home. You can also blend lavender oil and water in
a spray bottle to create a revitalizing room spray or put a few drops to a
reusable dryer ball to reprocess your laundry (Just shake the container before
using).
Lavender Essential Oil Has Many Uses
With its wide range of
uses, lavender essential oil has been extensively researched. These are some examples
of its uses:
·
and for sleep support, add a few drops of lavender oil to a
50/50 grapeseed and water solution in an amber aromatherapy spritz bottle.
Spray over your pillowcase or use as a massage oil on your neck for a restful
night's sleep. Shake well before each use.
·
Support for relaxation: Add a few drops of lavender essential
oil to your bath or use it as a massage oil by combining it with avocado oil
when you need to unwind.
·
Support for Headaches: Apply diluted lavender oil to your upper
lip, temples, and/or back of your neck to ease headache suffering. You may also
diffuse the scent around the space.
·
Support for Wound Healing: Use a few drops of lavender oil
directly to small wounds after diluting it with a carrier oil to hasten
healing.
·
Insect Repellent: To repel insects, use diluted lavender oil
topically. (Lavender oil-scented candles can help keep mosquitoes away as
well.)
·
Combine a few drops of lavender and tea tree oil with a
teaspoon of each baking soda and water to lessen the irritation caused by bug
bites. On the afflicted area, apply the paste.
·
To use on the skin, mix a few drops of lavender oil, three drops
of rosemary oil, a few drops of thyme oil, and a few drops of cedarwood oil in
a combination of grapeseed and castor oils.
·
Respiratory Health: You can breathe more easily when you're
congested by diffusing lavender oil or putting a combination of lavender,
eucalyptus, and grapeseed oil to your chest.
·
For beauty: Mix a few drops of lavender essential oil with a
carrier oil, such coconut or tamanu oil, and apply it to your skin.
·
Dermatitis: Use a mixture of lavender and grapeseed oils to
reduce flare-ups.
Lavender Essential Oil is Easy to Use
If you can only afford one essential oil, many aromatherapists suggest using lavender because of its adaptability. Lavender may help almost every physical or mental problem. Lavender oil is one of the safest essential oils to use since it is so sensitive and mixes easily.
What Is A Good Lavender Oil?
The most well-known brands of lavender oil are Naka and Now, two
Canadian companies that prioritize quality in all of their product
compositions. The Naka 100% Pure Lavender Essential Oil is a pure, potent, and
steam-distilled oil. Naka's lavender comes from France in both non-organic and
organic forms. Yet, Now Lavender Oil is undiluted, hexane-pressed, and
available in a value amount. It creates a nice and aromatic perfume. It is also
offered as a certified organic lavender oil if you're searching for a bigger
size oil.
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