Varieties of food intolerance and its causes

 

Food intolerance is essentially a condition that mostly impacts the digestive system of a person. To put it another way, if you have a food intolerance, you can have trouble digesting some food categories. Food poisoning, lactose intolerance, fructose intolerance, gluten intolerance, salicylates intolerance, histamine intolerance, and fructose intolerance are a few of the common kinds of food sensitivity.

The digestive system of our body is the major organ affected by food intolerance. Some foods are challenging for people with food intolerance to adequately digest. Food intolerance may not pose a life-threatening hazard, although indigestion can be uncomfortable and contribute to the development of gas, diarrhea, and constipation.

 

What is Food sensitivity or intolerance? 

 

Food intolerance is also known as food sensitivity. Your digestive system finds it challenging to break down or digest some foods if you have a food intolerance. This suggests that certain meals are irritating to your stomach, which prevents it from breaking them down. When you eat foods to which you are sensitive, you can get gassy, have pain in your abdomen, and have diarrhea.

 

What are the common types of food intolerance? 

 

The familiar food intolerance include: 

Food intolerance is also known as food sensitivity. Your digestive system finds it challenging to break down or digest some foods if you have a food intolerance. This suggests that certain meals are irritating to your stomach, which prevents it from breaking them down. When you eat foods to which you are sensitive, you can get gassy, have pain in your abdomen, and have diarrhea.

 

Gluten intolerance: Wheat, barley, rye, and other grains all contain a kind of protein called gluten. Gluten sensitivity is often referred to as nonceliac gluten sensitivity since it differs from Celiac disease. Yet, the signs of each of these ailments could be mistaken for one another. Fatigue, headaches, cognitive fog, joint discomfort, anxiety, and depression are all possible symptoms of gluten intolerance. Do the food intolerance test if any of these symptoms apply to you.  Fructose intolerance: A form of glucose found in various fruits, vegetables, and honey. Those who lack the enzyme that ordinarily breaks down fructose may develop this sensitivity. While it is a rare intolerance, a person's sensitivity to certain foods may run in the family. Bloating, gas, feeling full, stomach cramps, and diarrhea can all be symptoms of fructose intolerance.

Salicylate intolerance: Salicylates are substances that can be found in a few fruits, vegetables, spices, and herbs. They can also be found in toothpaste, chewing gum, and candy as preservatives and artificial flavors. Rashes, stomach ache, hives, exhaustion, asthma, runny nose, and diarrhea are among the signs of this intolerance.

Histamine sensitivity: Histamines are organic substances found in foods including cheese, chocolate, certain red and white wines, bananas, avocados, pineapple, and bananas. Histamine is normally broken down by diamine oxidase enzymes, however those with histamine sensitivity lack these enzymes.

Food poisoning: Certain foods do contain naturally occurring substances that are toxic to humans. Food poisoning is often brought on by bacteria, viruses, and parasites in food. The most often contaminated foods are dairy, meat, and eggs. Nonetheless, persons with food poisoning typically feel nausea, stomach pains, vomiting, headache, weakness, lack of appetite, moderate fever, and diarrhea. The symptoms may vary depending on the origin of the poisoning.

 

What are the causes of food intolerance? 

 

The primary reasons for food sensitivity or intolerance are listed below.

Genetics: Many studies have demonstrated that both food intolerance and allergies may be inherited. Food intolerances such as fructose sensitivity and lactose sensitivity are thought to be hereditary conditions caused by lactase enzyme deficiencies. Moreover, persons with ancestry from Asia, Africa, and Native America have the highest risk of developing lactose intolerance.

Lack of digestive enzymes: Digestive enzymes are a kind of protein that are essential for digestion because they help break down food. They are secreted through the digestive tract. These enzymes aid in the digestion of lipids, proteins, and carbohydrates as well as the absorption of nourishment. The absence of certain digestive enzymes is the primary cause of the majority of food intolerances. An individual with lactose intolerance, for instance, lacks the lactase enzymes. Your digestive system won't be able to completely digest lactose if you don't have enough lactase enzyme.

Most individuals confuse gluten sensitivity and celiac disease, which is known as non-celiac gluten sensitivity. Despite the fact that the two disorders are distinct, there may be similarities in the symptoms. It is still unclear what specifically causes gluten sensitivity. The illness, according to experts, is a non-autoimmune, non-allergic syndrome that results in gastrointestinal discomfort when gluten is consumed.

A food sensitivity is thought to be more likely to develop in those with undiagnosed gastrointestinal conditions. According to a report, individuals with irritable bowel syndrome are sensitive to histamine and dairy products. Fats, dairy products, artificial flavors, and chocolate are food categories that people with Crohn's disease and ulcerative colitis are intolerant to. Moreover, some dietary intolerances affect those who have inflammatory bowel disease.

Sensitivity to food additives and chemicals: Natural chemicals do exist in our diet. Sadly, some people can't stomach them, albeit the majority can. It is still unknown why certain people cannot properly digest dietary ingredients. Nonetheless, some persons may experience gastrointestinal issues after consuming salicylates, histamines, monosodium glutamates, and caffeine.

All of these factors contribute to food intolerance. However keep in mind that food intolerance and food allergy are totally unrelated. However the signs could appear to be identical. Only a food allergy test can determine whether you have a food allergy, and the cost of the test is quite low.